Recovering from a sports injury can be challenging, but having a strong community makes a meaningful difference. Social support—whether emotional, informational, or hands‑on—helps athletes feel connected, motivated, and less isolated during rehabilitation.
Teammates, in combination with your care team, often provide the most impactful support, offering encouragement and practical guidance that eases stress and boosts overall well‑being.
Community also plays a key role in return‑to‑play confidence. Support systems help reduce anxiety, improve adherence to rehab plans, and strengthen psychological readiness. A strong support network can make an athlete feel more prepared and confident as they work toward returning to play.
Research also shows that building connections early when learning a new sport increases the likelihood of sticking with it. When people feel like they belong to a group, they are more likely to keep showing up because it feels fun and meaningful, even before they feel fully confident or settled into a routine. Being part of a community also brings encouragement and built‑in accountability, which can make sticking with a sport much easier for socially connected individuals than those trying to go it alone.
Whether starting a new sport or returning after injury, the community makes the experience more enjoyable, uplifting, and sustainable.
At Orthopedic ONE, we encourage you to step onto the court and experience how tennis can strengthen your body, uplift your mind, and connect you with others.
Sources:
Zhang, H., Zhang, Y., Zhou, Y., & Xu, B. (2025). Social support and physical exercise: The mediating role of achievement emotions. PLOS ONE, 20(6), e0325365. [journals.plos.org]
Sharp, K. (2010). The influence of community belonging on physical activity. University of Waterloo.
Orthopedic ONE’s Sports Medicine Hotline
Orthopedic ONE’s Sports Medicine Hotline is a free resource staffed 7 days a week by certified athletic trainers to support athletes and their families. Simply leave us a message or send an email, and a member of our team will reach out to help you navigate the next steps following an injury, including scheduling an urgent appointment with an Orthopedic ONE physician at a location near you.
(614) 827-8210 | [email protected]
Scan the QR Code to save the Sports Medicine Hotline contact info in your phone. You’re only ONE call away from Central Ohio’s most trusted team of orthopedic experts!
