Fitness and family go hand in hand. Engaging in physical activities together not only improves health but also strengthens bonds and creates lasting memories.
Families who prioritize regular activity are more likely to maintain healthy habits long-term. Shared movement, like a walk after dinner or a weekend bike ride or backyard game, fosters teamwork, communication and deeper connection.
Exercising together boosts emotional well-being and self-esteem, while creating opportunities for fun and shared accomplishment. Celebrating milestones, trying new activities, and keeping movement part of daily life can help make fitness an enjoyable family habit.
Tips for Family Fitness:
- Outdoor Activities: Plan outdoor activities like hiking, biking, or playing sports to enjoy the outdoors and stay active.
- Limit Screen Time: Set boundaries for screen time to encourage more physical activity.
- Incorporate Movement into Daily Routine: Include physical activities in daily tasks, such as gardening, walking the dog, or doing active chores together.
- Celebrate Achievements: Acknowledge and celebrate fitness milestones to motivate each other and reinforce positive habits.
At Orthopedic ONE, we know that movement is more than exercise—it’s a way to strengthen our bodies and our relationships. This season, we’re thankful for every moment to move, connect, and grow stronger together!
Orthopedic ONE’s Sports Medicine Hotline
Orthopedic ONE’s Sports Medicine Hotline is a free resource staffed 7 days a week by certified athletic trainers to support athletes and their families. Simply leave us a message or send an email and a member of our team will reach out to help you navigate the next steps following an injury, including scheduling an urgent appointment with an Orthopedic ONE physician at a location near you.
(614) 827-8210 | [email protected]
Scan the QR Code to save the Sports Medicine Hotline contact info in your phone. You’re only ONE call away from Central Ohio’s most trusted team of orthopedic experts!
