Orthopedic ONE Sports Medicine Corner
Orthopedic ONE is proud to be the official Sports Medicine Partner of Elysium Tennis. Each month we will provide tips and tricks to help keep you active and healthy so you can be your best on the court! Look for more specific injury and nutrition-related topics in future newsletters!
One health-related aspect often overlooked by people who consider themselves active is nutrition. Many believe since they are exercising, they don’t need to pay attention to what they are eating, but this is far from true.
Nutrition not only impacts how we perform but also the benefits we see from training and how we recover from activity, both physically and mentally.
Focusing on balanced, well-timed meals each day will do the trick! Click here to learn about the appropriate nutrient composition for the active individual.
There is no need to incorporate fancy supplements to achieve good nutrition. However, if you choose to augment your healthy diet with supplements, click here to learn how to do so safely.
In addition to improving athletic performance, good nutrition positively impacts sleep, immune health, and longevity.
Orthopedic ONE Sports Medicine Services
- Onsite Clinic Hours: Jillian Measley, ATC, LAT, serves as Elysium Tennis’ dedicated Certified Athletic Trainer. She holds weekly walk-in clinic hours at Elysium on Tuesdays between 2:30 P.M. and 5:00 P.M.
- Medical Nutrition Therapy: Orthopedic ONE offers self-pay Medical Nutrition Therapy as part of our Sports Medicine Partnership with Elysium Tennis. This nutrition-based treatment is provided by a registered dietitian. MNT helps athletes obtain optimum performance, specific to one’s sport and activity level. For more information on MNT, including scheduling and pricing, contact Megan Stanley, MS, RD, LDN, at 614-827-1050 or [email protected].
- Sports Injury Hotline: If you have experienced an injury that does not require immediate attention, would like to schedule an injury consultation, or have general questions regarding sports medicine care, contact our Sports Injury Hotline. The Certified Athletic Trainer on call will receive messages 7-days a week and return calls between 8:00 A.M. and 7:00 P.M.
Click HERE to download a copy of our Sports Injury Hotline Card.