Tennis Health Benefits, On and Off the Court
 
Tennis is one of those rare sports that welcomes everyone, kids, adults, and older adults alike. Whether you’re playing competitively or just rallying for fun, the game delivers powerful benefits for both body and mind.
 
Physically, tennis is a full-body workout. It improves cardiovascular health, builds strength, boosts coordination, and keeps you agile. The quick movements, directional changes, and upper-body engagement provide a solid mix of cardio and strength training in one activity. At Orthopedic ONE, our goal is to keep athletes on the court and out of the physician’s office. Connect with an Orthopedic ONE certified athletic trainer through our Sports Medicine Hotline for help with:
  • Non-emergency injury guidance
  • Scheduling a free injury evaluation
  • General sports medicine questions 
However, tennis isn’t just about physical health. It improves mental health, too. Every point requires focus, quick decision-making, and strategy. That kind of brain engagement can sharpen cognitive skills. On top of that, simply playing the game, whether winning or losing, helps release endorphins, lowering stress and improving mood.
 
It’s easy to pick up at any age, and you can play with friends, family, or in local leagues. The social connection you gain from playing can be just as valuable as the physical workout, promoting emotional well-being and creating a sense of community.
 
Best of all, tennis is highly adaptable. From modified rules for beginners or older adults to wheelchair tennis and short-court formats. It’s a sport designed to grow with you! Indoors or outdoors, singles or doubles, there’s a way to make it work for every stage of life.
 
Whether you’re 7 or 70, tennis offers a fun, lifelong way to stay active, healthy, and connected.
 
Sources:
 
Orthopedic ONE’s Sports Medicine Hotline
 
Orthopedic ONE’s Sports Medicine Hotline is a free resource staffed 7 days a week by certified athletic trainers to support athletes and their families. Simply leave us a message or send an email, and a member of our team will reach out to help you navigate the next steps following an injury, including scheduling an urgent appointment with an Orthopedic ONE physician at a location near you. 
 
(614) 827-8210 | [email protected]
 
Scan the QR Code to save the Sports Medicine Hotline contact info in your phone. You’re only ONE call away from Central Ohio’s most trusted team of orthopedic experts!