Movement is an important part of staying healthy throughout life. While the activities we enjoy may change as we get older, continuing to move can help support strength, mobility, balance, and independence. Regular physical activity can also improve sleep and mood, reduce stress, and provide many long-term health benefits.
Don’t let the thought of staying active scare you! You don’t have to run a marathon or spend hours at the gym to see the benefits. Small, consistent amounts of movement can make a difference over time.
Find movement that feels comfortable and enjoyable for you:
- Take a walk around the neighborhood
- Ride a bike
- Stretch or practice yoga
- Add strength or balance exercises to your routine
- Take the stairs when possible
- Go for a swim
If you’re nervous about getting started or worried about injury, choose activities you can do safely and gradually increase your activity as your confidence and abilities grow.
Movement may look different at every stage of life, but finding ways to stay active can help you continue doing the things you love for years to come.
No tricks required, at Orthopedic ONE, we’re here to help you keep moving!
Sources:
Moving Matters for My Health | Moving Matters | CDC
Walk, Skip, Run, Spring: Embracing Movement at Every Age – Orthopedic One
Orthopedic ONE’s Sports Medicine Hotline
Orthopedic ONE’s Sports Medicine Hotline is a free resource staffed 7 days a week by certified athletic trainers to support athletes and their families. Simply leave us a message or send an email, and a member of our team will reach out to help you navigate the next steps following an injury, including scheduling an urgent appointment with an Orthopedic ONE physician at a location near you.
(614) 827-8210 | [email protected]
Scan the QR Code to save the Sports Medicine Hotline contact info in your phone. You’re only ONE call away from Central Ohio’s most trusted team of orthopedic experts!
