Summer is the perfect time to get outside and enjoy all the activities the season has to offer, and staying active is one of the best ways to support your overall health and well-being! However, as temperatures and humidity climb, taking a few precautions can help you stay safe, avoid injury, and continue enjoying the activities you love all summer long.
- Before any activity, take a few minutes to warm up your muscles and joints with light movement and stretching
- When exercising outdoors, try to avoid the hottest part of the day
- Stay hydrated before, during, and after activity
- Wear lightweight, light-colored clothing
- Take breaks in the shade
- Listen to your body
Even with the best preparation, minor bumps, strains, and aches can still happen. When they do, remember the RICE method: Rest, Ice, Compression, and Elevation, to help reduce discomfort and support recovery.
Summer is meant to be enjoyed. Taking a few simple steps to care for your body can help you stay active, prevent injuries, and make the most of the season!
Sources:
How to Be Active Safely in Warm Weather | American Heart Association
Stay Active and Safe: Orthopedic Advice for an Injury-Free Summer – Orthopedic One
Orthopedic ONE’s Sports Medicine Hotline
Orthopedic ONE’s Sports Medicine Hotline is a free resource staffed 7 days a week by certified athletic trainers to support athletes and their families. Simply leave us a message or send an email and a member of our team will reach out to help you navigate the next steps following an injury, including scheduling an urgent appointment with an Orthopedic ONE physician at a location near you.
(614) 827-8210 | [email protected]
Scan the QR Code to save the Sports Medicine Hotline contact info in your phone. You’re only ONE call away from Central Ohio’s most trusted team of orthopedic experts!
