Pickleball: America’s fastest growing sport
Pickleball is the fastest-growing sport in America, captivating players of all ages with its blend of fun, strategy, and social interaction. As enthusiasm for the game surges, it’s crucial to prioritize proper warm up and cool down routines. Whether you’re a seasoned player or just starting, taking these steps ensures you enjoy every match to the fullest!
Warm ups help enhance balance and coordination, boost muscular flexibility, and improve joint mobility, all of which contribute to better performance. Below are a few exercises to get your body warmed up and ready for the court! For each of the following activities, preform 10-20 reps:
- High Kicks
- Hip Openers
- Side Shuffle
Cooling down after a workout is important for recovery and helps prevent injury. Hold each of the following static cool down stretches for 30 seconds. Repeat three times each side:
- Quad Stretch
- Hip Flexor Stretch
- Hamstring Stretch
Click here for full exercise description, and to learn more about how to prevent injury and when it may be time to consult an Orthopedic ONE specialist!
Orthopedic ONE’s Sports Medicine Hotline
Orthopedic ONE’s Sports Medicine Hotline is a free resource staffed 7 days a week by certified athletic trainers to support athletes and their families. Simply leave us a message or send an email and a member of our team will reach out to help you navigate the next steps following an injury, including scheduling an urgent appointment with an Orthopedic ONE physician at a location near you.
(614) 827-8210 | [email protected]
Scan the QR Code to save the Sports Medicine Hotline contact info in your phone. You’re only ONE call away from Central Ohio’s most trusted team of orthopedic experts!
